Road
Sunday 13th - Arrival
For
assistance and shipping contact:
Nytro Multisport - Encinitas
,
Hotel: Holiday Inn Express Suites,
Monday — 6:30 - 7:00 am Breakfast
7:30 - 8:00 8:30 -11:30 12:00 pm 1:30 - 3:30 4:00 - 6:30 6:30 7:30 |
Pre-ride warm up drills, debriefing on route/strategy 40-50 miles Rancho Santa Fe/Fairbanks ride, rolling hills, DD: moderate ( Includes short hills) Lunch Flexibility and Core training – John/ Stu Free time Dinner Video |
Tue — 6:30 - 7:00 am Breakfast
7:30 - 8:00 8:30 -11:00 11:15 - 11:30 4:00 - 6:00 PM 6:30 7:30 |
Pre-ride warm up/ debriefing on route. Coastal cruise 35-40 miles: Degree Difficulty: (DD) low- moderate Cool down Lunch—self motivated, free time Lecture- Road skills/ techniques- John/Stu- Massage therapy avail. Dinner Optional Racing, training videos |
Wed — 6:30 - 7:00 am Breakfast
7:00 - 7:30
2:00 PM 4:00 - 6:00 6:30 7:30 |
Epic Wed Coastal ride/ Camp Pendelton , Pre-ride warm up drills, debriefing on route/ride strategy 65-70 miles DD: Moderate-Difficult (Optional: Palomar mountain 70-110 miles) Lunch Discussion
of FiTTE Position Analysis, biomechanical
parameters of Performance, writing training programs - John Racing video |
Thurs.— 6:30 - 7:00 am Breakfast
| 7:30 - 8:00
8:15 - 3:00 4:00 - 6:30 6:30 7:30 |
Pre-ride warm up drills Ride optional RELAX!! Dinner Activity to be announced |
Friday.— 6:30-6:45 am Breakfast
7:00 12:00 |
Pre-ride warm up drills, discussion of route Coastal
ride to
DD Easy, w/hills ;40-50 miles Lunch |
Saturday.— 6:00-6:30 Breakfast
7:30 1:00 |
Swami Ride inland to Lake Wolford/Valley Center/Coast DD Hard with hills, but will include rest stops 85 miles Return to Hotel - Pack |
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